Kids Sports coaching in Hong Kong
SPORTS COACHING FOR KIDS IN HONG KONG.
Private and Group Sports Training for Football, Athletics, Basketball, Tennis, Hockey & Rugby in Hong Kong for youth aged 1.5 to 12 years old.
1,000+ Delighted Parents
OUR PARTNERS
Why Total Sports?
6 Sports, 1 Journey.
Trying different sports during the crucial developmental years helps kids build the skills for life while having fun and staying engaged.
88%
29%
Multi-sport kids report 29% higher self-esteem levels. Source: Journal of Sports Sciences
44%
Kids are 44% less likely to feel anxious or sad compared to peers who don’t play sports. Source: CDC Youth Risk Behavior Survey
Recommended by Sports Professionals
Nurture Your Child’s Growth & Build Well-Rounded Skills
Every child under 12 should engage in more than one sport. Without this variety, they miss out on developing the well-rounded skills essential for both athletic and personal growth.
Stan Marduk
Every child under 12 should engage in more than one sport. Without this variety, they miss out on developing the well-rounded skills essential for both athletic and personal growth.
Stan Marduk
Every child under 12 should engage in more than one sport. Without this variety, they miss out on developing the well-rounded skills essential for both athletic and personal growth.
Stan Marduk
Play-Based Learning
Convenient Locations
Play-Based Learning
Convenient Locations
Testimonials
Trusted by 1,000+ Parents.
Michelle Leung
Tennis & Yoga
Audree Lai
Football
Daniel Roberts
Tennis
Start Your Total Sports Journey
Your Total Sports Journey
- Choose from 10+ convenient locations, operating 7 days a week
- Book your Term 1 classes (Aug–Dec) with code TOTAL250 and save $250.
- Prefer to try first? Use your $500 app credit to join our sessions anytime.
- Track your child's progress across six sports with real-time insights and feedback
- Get notified instantly about schedule updates, cancellations, and class changes
Join today and see how Total Sports keeps kids active, happy, and thriving!
Our age-specific programs
Discover the Total Sports Experience
First Steps (1.5 – 2.5 years old)
Through fun, foundational games and activities, toddlers are introduced to sports in a way that builds coordination, balance, and motor skills. Our experienced coaches create a safe space that encourages exploration, curiosity, and self-expression
Risers (2.5 – 4 years old)
Expanding on fundamental movement skills, we introduce a deeper understanding of sports while encouraging social interaction and nurturing a lifelong love for active play.
Adventurers (4 – 6 years old)
Our Adventurers Program introduces real sporting techniques across six different sports. Sessions are fun, engaging, and lightly competitive, helping kids build early confidence and a strong athletic foundation.
Pioneers (6 – 8 years old)
Children begin to sharpen their sport-specific skills while learning teamwork, spatial awareness, and game rules. With a mix of technical training and small-sided gameplay, Pioneers build confidence and prepare for more structured sport environments.
Our Program Advisors
Every session at Total Sports is thoughtfully designed with our team of coaches to help our young athletes get the best possible development.
Suraj Mahtani
Suraj has a wealth of experience at collegiate level in the United States, a dedicated and experienced tennis player, we are proud to have Suraj spearhead the development for our tennis athletes.
Rehaan Lulla
A Professional Fighter at an international level, we are delighted to have Rehaan as a part of our ambassador team, paving the way for future Hong Kong athletes to follow in his footsteps to continue competing at the highest level in Asia.
Alexander Jojo
With almost a decade of experience playing professional football and representing the Hong Kong national team at the biggest tournaments in Asia, we are delighted to have Alexander as an ambassador for Total Sports Hong Kong.
Our Program
Start Your Child's Total Sports Journey
Every session at Total Sports is thoughtfully designed with our team of coaches to help our young athletes get the best possible development.
60 MINUTE CLASSES, WEEKLY
Join Our Weekly Classes
Give your child the chance to explore a variety of sports in a fun and structured environment. Our weekly sessions are designed to build all-round athletic skills, improve coordination, and boost confidence. Each class features a rotating mix of sports: football, basketball, tennis, athletics, rugby and hockey.
YOUR LOCATION & TIME OF CHOICE, OUR PROGRAM
Create Your Own Private Sports Experience
Want something more personal? Our private sessions are designed around your child’s needs, interests, and schedule. Whether it’s one-on-one coaching or a small group of friends, we bring the coaching to you. Choose the time, the place, and we’ll take care of the rest with our expert coaches!
FUN & ENGAGING EVENTS
Sports themed parties for any occassion!
Choose from a variety of sports, customise the format, and relax while we handle setup, equipment, and activities. Whether it’s football, tennis, obstacle courses, or a mix of everything, we create a party that’s exciting, inclusive, and hassle-free for parents.
ROLE MODELS
Professional Athletes as Role Models
We regularly invite professional athletes and sports figures in Hong Kong to interact directly with our Total Sports stars. Through interactive sessions, kids gain inspiration, motivation, and insight from real world role models.
FRIENDSHIP
Meet Friends & Have Fun!
Each class is active, social, and packed with positive energy, which is why our Total Sports Athletes love our training sessions!
Meet Our Ambassadors
Oliver Laxton
Raphael Merkies
Raphael Merkies
English Professional Footballer, 15 Years Professional Playing Experience both domestically and internationally for Hong Kong, Seb is our proud ambassador for Total Sports HK.
Our Sports
Football
We focus on developing balance, control, and decision-making from the ground up. With our age-specific curriculum and energetic coaching, kids learn teamwork, awareness, and confidence that carry into all areas of life.
Learn More
Tennis
Our tennis sessions are designed to build coordination, timing, and focus through fun, game-based drills. We teach proper technique early, helping kids build a solid foundation while keeping them engaged, active, and excited to improve week after week.
Learn More
Basketball
We use basketball to teach movement with purpose. Whether it’s dribbling, passing, or defensive play, our approach helps kids stay active while improving their reaction speed, teamwork, and confidence in a fast-paced, supportive setting.
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Rugby
With a non-contact format tailored for youth, our rugby sessions develop strength, balance, and confidence. We focus on safe tackling techniques, teamwork, and game understanding in an environment that keeps kids moving and learning without pressure.
Learn More
HOW TO START
Get started in 3 simple steps
Choose a Class
Scroll through our programs to pick the right age group and location. From toddlers to tweens, we’ve got a session designed just for your child’s stage of play and development.
Book Online
Our booking system makes it easy to find a day and time that fits your family’s routine.
Download our App
Use the Total Sports app to manage your schedule, get class updates, and follow your child’s progress as they grow through the program.
FAQ's
Support you can trust Everyday.
Explore common queries from other families about Total Sports. Still need help? Message us on WhatsApp at any time and our team will be happy to help!
My child has never joined a sports class. Will they be okay starting with Total Sports?
Absolutely. Our coaches are trained to support complete beginners. Every child is given space to grow at their own pace, with encouragement and positive reinforcement built into every session.
How are your public and private classes different?
Public classes are open to all and follow our set weekly curriculum, great for variety and socialising. Private sessions can be customised around your child’s interests, learning speed, and group of friends.
What if my child gets hurt? Is it safe?
Your child’s safety is our top priority. All of our sessions are carefully planned to balance challenge with safety. We also work in age-appropriate groups to reduce risks, with our coaches being trained constantly on child welfare being our #1 priority.
My child is shy or nervous. How do you handle that?
We’ve worked with thousands of kids and understand that confidence takes time. Our coaches are great at helping nervous children feel included, making friends, and growing in confidence every week.
Let's get started
Secure your child’s spot at Total Sports Camp today — flexible dates, trusted coaches,
and a week full of active learning.
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